8 habits to make a person feel better
Beautiful morning light, accompany you to read.
Bi Shumin once said:
No matter how many difficulties you encounter, you must never let your mood get sick.
what are the good habits to make a person feel better?
01
when something happens, don't get tangled up.
Bai Yansong once said: "in the process of life, 5% is pleasure, 5% is pain, and 90% is insipid."
and what we need to do is not to worry about 5% of the pain, but to focus on 95% of happiness and mediocrity.
magnify the heart, put things aside, look down on the pain, and everything will be all right.
Don't cling to things that don't belong to you, don't dwell on the past.
if you haven't experienced wind and rain, you'll never know how strong you are.
entanglement can only create problems, only when something happens, dare to choose and face it, and find a solution, is the key to solve the problem.
02
go out more
when you feel that life is meaningless, you can go out more often.
people gain something and lose something in their day-to-day mechanization.
if there is always nothing in life but no poetry and distance, people will naturally feel tired and hard.
there is a line in Paradise Cinema: if you don't go for a walk, you will think this is the world.
go out, get close to nature, feel the dusk, sunset and evening wind, and experience the purity and beauty of nature.
go out, meet three or five friends, listen to their stories, understand a different life, you will have a wider field of vision and calmer wisdom.
not only adds fun to life, but also makes work more motivated.
03
more exercise
American scientists have done an experiment for 35 years and come to the conclusion that people who persist in exercise are significantly higher in intelligence and reaction than their peers who exercise little.
Research also shows that exercise can improve negative emotions and make people feel happy, and can effectively prevent and treat symptoms such as nervous tension, insomnia, irritability and depression.
Academician Zhong Nanshan is 84 years old, but he is still organized in front of the camera, and he is optimistic and friendly in private.
he said bluntly that his secret was exercise. Because of exercise, he didn't feel old.
exercise allows us to adjust our state and face the problems of life with a positive attitude.
if you keep exercising, you will get something.
04
cleaning the room
"cleaning Power" says: "if your room is dirty, dreams and good luck will slip away."
people's mood and circumstances are closely related to their living environment.
if a person has negative emotions and the room is in a mess, it will definitely affect the mood.
the reverse is true. If a person's room is messy, good luck and good mood will be far away from him.
tidying up the house is also to put yourself in a good mood.
sweeping and mopping the floor, tidying up the table, putting things in order, and throwing away useless things can all have the effect of decompression.
when the house is clean, the heart is clean.
you will find that after tidying up and cleaning the room, you will feel refreshed when you look at the clean environment.
05
get a good night's sleep
it is necessary to get enough sleep. We should have at least 6-9 hours of sleep every day.
having a good sleep will make you feel leisurely and unhurried.
if you are in a bad mood, you will forget it after sleep;
physical and mental exhaustion, sleep will be fine.
if a person lacks sleep for a long time, it will not only hurt the body, but also put the mood in a negative state.
so it's really important to have a good sleep.
06
pay attention to the quality of life
Don't go hungry to save a few dollars, and don't give up your feelings to be cheap.
if you are really short of money, you can also learn to choose cost-effective products.
being nice to yourself is more important than anything else.
for example, you can make a bookshelf in the corner of the wall at home, change a warm and warm lampshade for the light bulb, go to the flower market and buy some bonsai to put in the window.
you can also spend a little money to choose a favorite shoe or affordable cosmetics to reward yourself and make yourself more beautiful.
this is another way to change the environment and enrich yourself.
07
reduce the time spent playing with mobile phones
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Modern people spend so much time on mobile phones that they forget the original appearance of life and often suffer from impetuous anxiety.
brushing short videos, jokes, and entertainment news are all for recreation, which is not very helpful to life, and can hurt the body and energy.
spend some time every day, put down your phone, feel real life, spend this time alone, spend time with your family and loved ones, learn to improve yourself, read books, you will feel relaxed.
08
keep "enough" to read
either travel or read, body and soul, there must be one on the road.
Reading is a baptism of the soul and is worth doing all one's life.
continue to read a lot, bring a person, not only a short period of peace and joy, but also the improvement of your mind.
Life is the mood, life is the state of mind.
Don't worry too much about the momentYou don't have to worry too much about the future. when you have experienced something, the scenery in front of you is not the same as before.
there is a saying: "in this world, no one can trap you, only you can trap yourself."
only by working hard to break through it and make your mood better, can your life be smooth.