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the Yellow Emperor's Internal Classic says: "Grain should be raised, but losing beans is bad."
legumes have very high nutritional value and are an indispensable part of whole grains.
eating beans every day can effectively enhance human immunity and greatly reduce the probability of disease.
especially these 8 kinds of beans, you must eat them often.
edamame bean: hypolipidemic
edamame bean is an immature soybean with a lot of plant protein.
and diosgenin, which removes fat from the walls of blood vessels and reduces the amount of cholesterol in the blood.
eating edamame beans often can effectively reduce blood lipids.
after washing, cut off both ends of the edamame beans and put them into the pot with hot water.
add ingredients, pepper, pepper and salt to soak for half an hour.
then bring to a boil over medium heat, then turn to low heat and simmer for about 5 minutes. Remove and cool and serve.
soybeans contain almost no cholesterol, but are rich in daidzein.
Soy soft phospholipid can promote fat metabolism and prevent thrombosis.
in addition, soybeans contain 191mg/100g, which is richer than milk.
Old people and children should eat more soy products to strengthen their muscles and bones.
[fried tofu with eggs]
tofu, eggs, white sesame, spring onions.
beat the eggs into a bowl, put a little salt, cut the tofu into slices of the right size, and soak in the eggs.
Fry over low heat until golden on both sides, sprinkle with white sesame seeds and chopped onions and serve.
tofu contains calcium and eggs contain vitamin D, which is the "golden partner" of calcium supplement.
mung bean: detoxification
according to the Compendium of Materia Medica, "mung bean can cure all herbs and gold tripod poisons."
if you have fever such as sore throat, dry mouth and dry tongue, taking mung bean soup has a wonderful effect.
[mung bean soup]
mung beans and dried lilies.
Mung beans wash off impurities and add soaked lilies.
boil over high heat, turn to low heat and cook until mung beans blossom, season with sugar and drink.
it has auxiliary recuperating effect on patients with edema, abdominal distension, sore, swelling and poisoning of gold, stone and vegetation.
Black beans: prevent waist and leg pain
Shennong Materia Medica Classic records that black beans: "main dampness arthralgia, muscle clonus, knee pain."
Black beans tonifying the kidney, sore waist and legs, poor urination and weak phlegm are all symptoms of kidney deficiency.
soaking black beans in vinegar is the "golden prescription" of traditional Chinese medicine in the treatment of kidney deficiency.
[soaked black beans in vinegar]
proper amount of black beans and aged vinegar.
the washed black beans are fried in a pan, break the skin and stir-fry over low heat for 5 minutes, then serve to cool.
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put the fried black beans into a glass jar and add aged vinegar, without passing the beans.
do not need to eat more at one time, 2-3 tablets are appropriate.
adzuki bean: prevent heart disease
Li Shizhen called adzuki bean "the valley of heart".
adzuki bean can not only clear the heart fire, but also replenish the heart work, and has the effect of nourishing the heart and calming the mind.
symptoms such as palpitation and hyperhidrosis can be recuperated with adzuki bean.
jujube, red peanut, adzuki bean, Chinese wolfberry, brown sugar.
Red adzuki beans are softened and boiled until half-cooked. Add other ingredients and drink instead of tea.
this soup can nourish vital energy and deficiency and nourish painstaking efforts.
White lentils: invigorate the spleen and appetizer, stop diarrhea
Compendium of Materia Medica records: "its nature is mild and balanced, and the valley of the spleen is also." Stop diarrhea and warm the spleen and stomach. "
White lentils have the effect of invigorating the spleen and stomach, and people with weak spleen and stomach, loose stools and diarrhea can use it to assist conditioning.
it can also play a certain curative effect on vomiting and diarrhea caused by cold in autumn.
Raw rice, white lentils, yam and japonica rice.
Coix barley is soaked for half an hour and put into the pot together with other ingredients.
add proper amount of water, boil over high heat and then turn to low heat for 40 minutes.
this porridge is suitable for people who are tired and tired and have symptoms of stool diarrhea in autumn.