People who often walk after meals will end up like this (permanent collection is recommended)

People who often walk after meals will end up like this (permanent collection is recommended)
Beautiful morning light, accompany you to read.

as the saying goes, "take a walk after a meal and live to 99". How to walk is the healthiest?

Let's take a look at the way to walk after a meal--


walk backwards: relieve backache

many people have the habit of walking after a meal. In fact, there is also a way to walk.

if you walk correctly, the disease will fall back.

you can walk backwards after meals to exercise your waist and back muscles, which are rarely used.

for sedentary people, walking backwards can effectively relieve physical fatigue and low back pain.

when walking backwards, try to choose an environment where the road is smooth and there are fewer people around you.

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step back, let the calves drive the thighs and straighten the neck.

at the same time, you can use the combination of forward walking and backward walking for about 30 minutes a day to exercise the muscles of all parts of the body.


walk while patting: dredge qi and blood

when walking, two hands are half-clasped and the mouth of the tiger is open in an arc.

while walking on both feet, both hands alternately pat the shoulder and neck of the other arm, while moving forward, while slapping.

this way of walking can activate blood circulation and remove blood stasis, relieve soreness, and maintain the flexibility of each joint. At the same time, it can also exercise the lungs, which helps to breathe smoothly.


toe walking: protect the kidney

when walking on tiptoe, the soles of the front feet touch the ground and the legs move forward alternately.

the medial side of the soles of the forefoot and the thumb play a supporting role, which can increase the tension of the flexors on the soles of the feet and the inside of the calves, so that you can massage to the acupoints.

walk after a meal every day, you might as well walk on tiptoe for ten minutes, with a pause in between.

is good for cardiovascular health and relieving fatigue.

at the same time, the soles of the forefeet connect the kidney meridians, and this way of walking can also enhance kidney function.


walk upward: do not walk with a hunchback

when walking, the forehand and arm should be as high as possible above the top of the head, and the hind arm should be stretched back with the trend.

the upper body is straight and the shoulders stretch naturally.

in this way, the muscles of the waist and back can be fully expanded, and at the same time, the muscles of the abdomen and back can be exercised to reduce the burden on the waist.


heel walking: relieving arthropathy

when walking, lift your toes, land on your heels, and swing your arms back and forth rhythmically.

try to bounce, that is, the body leaps up.

this can increase the exercise of the muscles of both feet and ankles, enhance the strength and toughness of the muscles of the lower extremities, and be conducive to the expansion of leg joints.


Walk with hands raised: when walking, raise your arms upward and spread out slightly to both sides, just like the watch hand pointing to the "10:10" position, raising your head and chest.

walking 200 steps a day can effectively exercise shoulder and neck muscles, relieve and prevent cervical spondylosis.

"three inhale and one exhale" walking: nourishing the lungs

when walking, we should also pay attention to the breathing rhythm and adopt the method of "three inhalation and one exhalation".

inhale in the first three steps and exhale in the fourth step. Exaggerate your movements a little and keep your body straight.

this way helps to enhance lung immunity and the elasticity of lung cells, improve the permeability of pulmonary blood vessels, and thus protect lung health.

"one word step" walking: prevention and treatment of constipation

when walking, the left and right feet step on the midline between the two feet in turn, while the left and right soles land on the ground, twist the hips to the left and right sides respectively.

this way of walking will drive the crotch twist, help to increase the strength of the waist, stimulate gastrointestinal peristalsis, can effectively prevent and cure constipation.

the amount of exercise for one step does not need to be too much, about 500 meters is enough.

Walking: relieving gastrointestinal problems

when walking, rotate and massage the abdomen with two hands and walk about 50 steps per minute.

while walking, massage around the abdomen with both hands, alternately clockwise and counterclockwise.

this way of walking can promote gastrointestinal digestion and help defecation.

Walk with both hands on the back of the head: lose weight

when walking, cross your hands behind your head, raise your head and chest, hit the ground with your heels, and raise your toes as far as possible to avoid raising your buttocks.

Walking place can choose a place with a slope. Go uphill for two minutes and then go downhill for two minutes, which can not only consume more calories, but also lose weight on your legs and buttocks.

alternation of walking and running: prevention and treatment of old cold legs

if you feel that the amount of walking is too little, you can take the method of alternating walking and running.

first run 15 steps, walk for 45 seconds, or run for 60 seconds, then walk for three minutes.

this kind of exercise is greatly increased, which can enhance the physique, increase the strength of waist, back and legs, and has a good effect on the prevention and treatment of "old cold legs" and lumbar muscle strain.


A common misunderstanding of walking after a meal

walking immediately after a meal

many people will go for a walk immediately after a meal, this habit is not advisable.

taking a walk immediately after eating will add a lot of tension to the stomach out of thin air, but it is easy to cause physical injury.

the correct time for walking should be half an hour after meals, jogging one hour after meals as far as possible, and two hours after meals if you want to play ball and other strenuous exercise.

blindly pursue speed

many people think that the faster the speed and the greater the intensity when walking, the better the exercise effect.

in fact, walking too fast is easy to cause physical injury.

Walking speed should be matched according to one's own physical fitness, and it is best to slow down properly.

get up early and walk hard

many people have the habit of getting up early and walking for exercise, which is a good habit, but if you start to walk hard without breakfast or water, it is easy to lead to low blood sugar.

in the morning, the body organs have just awakened, which is more suitable for walking or other soothing exercise.

Walk too much

with the popularity of Wechat, many people compete secretly on the number of Wechat steps.

in order to occupy the top of the sports rankings, some people walk tens of thousands of steps a day.

in fact, walking exercise should be enough, do not blindly pursue the number of steps.

exercise needs to match their actual situation, especially for those who are fat or have chronic diseases.


these people want to "symptomatic" walk  the weak  the weak

people with weak physical quality, in order to achieve the purpose of exercise, try to walk a little larger, arms away, so that all parts of the body can move.

this can better regulate the function of various organs of the whole body, promote metabolism and enhance physique.

obese people

obese people are suitable for walking for a long time, preferably for more than an hour at a time.

at the same time, it can also be alternated according to different walking methods, appropriately increase the amount of exercise and accelerate fat consumption.

patients with hypertension

for people with hypertension, the walking speed should be medium speed.

at the same time, when walking, we should make full use of the buffering effect of the arch of the foot, walk on tiptoe, touch the ground on the soles of the front feet, and do not land on the heels first.

because this will make the brain in constant vibration, easy to cause dizziness.

patients with cardiovascular diseases

for people with cardiovascular and cerebrovascular diseases, the walking speed should not be too fast, but should walk slowly one hour after meals.

long-term persistence is helpful to improve myocardial metabolism and reduce vascular sclerosis.

take a walk after a meal, avoiding illness. Are you going the right way?