The best health care in the world: busy
Beautiful morning light, accompany you to read.
when you understand the meaning of life, you don't want to be idle anymore.
Mr. Fang Cheng, the leading figure in China's news cartoons, is a centenarian.
when he is 80 years old, his back is not hunched, his waist is not bowed, he is walking like a bird, swimming for thousands of meters, and cycling for dozens of miles is a piece of cake.
when they are 90 years old, they can still ride bicycles and walk more cleanly than some people in their seventies and eighties.
when he was 100 years old, Fang was still physically strong and even kept on writing.
Lao Fang said:
when asked about his health-keeping experience, his answer is a simple word: busy.
Lao Fang thinks that being "busy" is both fitness and brain-building, which is better than any health care product.
he once made a self-portrait entitled:
Life has always been ordinary, drawing and writing articles by bike. Health depends on one word: busy!
this "busy" is a general concept, there are busy writing, busy raising flowers, birds, fishing, and so on, as long as it is really busy, thinking, hands and feet for this activity, is the way to maintain health.
01
when one is idle, one will be abandoned
Roman Roland said: "the heaviest burden in life is not work, but boredom."
it is a blessing to be idle for a while.
idle for too long may be a disaster.
once people are idle, they will lust for pleasure, be content with the status quo, slowly create something out of nothing, and slowly have a lot of time to think, worry about gains and losses, get confused, and lose themselves in the inexplicable mood of continuous cutting and chaos.
Cai Kangyong once said, "when you are not motivated, you are killing people."
when you are idle, you may be happy for a while, but repetition and nothingness will one day make you tired.
busy may be very tired, you need to divide your time into several parts, or even squeeze time like a sponge, but we can gain a lot, such as wealth, happiness, and inner fulfillment.
the leisure you steal now is the bitterness of your future life. There must always be one body and mind on the road, which has nothing to do with age.
02
busy is the health tips of these centenarians
busy people are happy, because when there is something to do, life is valuable.
"busy" is indeed the health secret of many "master" figures around the world.
when I.M. Pei was 90 years old, he still worked tirelessly and designed the Suzhou Museum. Work is a pleasure for him.
he laughs that he is "hard-working" and knows how to work every day, sometimes until the wee hours of the morning, spending more than eight hours in the museum, carefully considering every architectural detail.
the lights in Ji Xianlin's study come on at 4 o'clock every morning.
he said, "get up and go to work!"
in his 90s, he works more than 10 hours a day.
Zhou Youguang, known as the "father of Hanyu Pinyin," said on People's Daily:
countless people envy the longevity of these "master" characters, but they do not know that these longevity is precisely the result of being "busy".
03
busy is the cheapest medicine in the world
there are three things in the world that cannot be undone:
first, spilled water,
second, elapsed time, and
third, missed opportunities.
keep yourself busy in order to make yourself better.
Destiny is never too partial to anyone, and happiness never misses anyone.
when we complain about unfair life, it's often our own lack of effort;
when we don't feel lucky enough, it's just that we ignore a lot of what we already have;
when we think about it every day, it's just because we're too idle.
when you go out and get busy, you will slowly forget the unhappiness that haunts your heart, and you won't have time to pay attention to any sadness and pain when you are busy.
04
how can I keep myself busy?
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1. Get up early on time, don't rely on bed
look closely, you can find that these longevity masters, almost no one sleeps late, their lifestyle is extremely regular, they should sleep when they sleep, they should get up when they get up, and their work and life are arranged in good order.
time in the morning is not wasted, but can be used to read a beautiful article and taste a pot of good tea. After breakfast, wouldn't it be nice to make an appointment with my chess friends in the park, chatting and playing on the chessboard?
2. Don't stay at home, go out often
stay at home every day, there will be a lot of troubles in your heart.
if you want to be happy, you might as well go out and get some air.
when the weather is fine, you can go out jogging and sweat.
you can also go swimming, play ball and exercise better.
3. Keep learning, don't give up too early
Reading and learning are chatting with wisdom, it not only ensures your memory and perception, but also maintains your personality charm for a long time.
20-year-old youth;
30-year-old living charm;
40-year-old wisdom;
50-year-old life is calm;
60-year-old life is easy;
70-year-old becomes priceless.
We can make ourselves "busy" according to our favorite way of life. If we live a full life, the whole person will be in high spirits.