The world's recognized top ten habits of longevity have been announced! How many can you do?
Beautiful morning light, accompany you to read.
recently, a worldwide recognized "Top Ten Longevity habits" has been released!
Uncle Fan first time to share with you, it is said that the first place is the easiest, the seventh is the most difficult, come and see how many you can do?
10th place: basking in the sun
often basking in the sun, stretching, breathing fresh air, it has a very good promoting effect on the human body.
physical and mental well-being, the mood will be happy, the happiness of life will naturally be high.
however, basking in the sun is also about time.
it is recommended that you should bask in the sun for about 30 minutes before 9: 00 in the morning and 4: 00 in the afternoon. If it is winter, you should bask in the sun more often.
Ninth place: chat with others more
people chat with others every day. Chatting seems to be very simple, but in fact, it is a good exercise for physical and mental strength, and can train faster response and language skills.
at the same time, chatting with others can also eliminate sadness and boredom.
A good mood, but it can get rid of fatigue and pain better than taking ten good medicines.
No.8: snack on nuts
Nuts are a good thing. They are rich in antioxidants and unsaturated fatty acids, which help reduce the risk of heart disease, protect cardiovascular and cerebrovascular health, and delay aging.
Seventh place: do more housework
some studies have pointed out that doing more housework can reduce the risk of death.
doing housework well shows that the brain has a good ability to plan and plan.
the process of putting things back together can also slow down memory decline.
at the same time, a clean and comfortable family environment, the mood is also super beautiful.
sixth place: do more memory games
the brain needs to be used frequently in order to be smarter and younger.
often do some memory-challenging games, such as reciting an article and doing a weekly work review, which can slow down the aging of the brain and prolong its vitality.
Fifth place: eat less red meat
A new study abroad has found that the more red meat you eat, the greater the risk of hyperlipidemia, hypertension, heart disease and other diseases.
Red meat has a positive effect on the nutritional balance of the body, but it should be eaten in moderation.
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fourth place: ensure that a fish
fish meat contains a lot of fatty acids every week, which is a necessary supplementary element for the human body, which can improve brain health, improve memory and reduce the risk of Alzheimer's disease.
so eat more fish, but it's best to steamed fish, not fried.
third place: walking for at least 7 hours a week
walking can improve cardiopulmonary vitality and delay aging.
wearing a pair of light sneakers and going out for a few laps every morning and evening, your life will not be short.
No. 2: take a nap every day
Harvard studied the phenomenon that people who take naps are 40% less likely to die of heart disease than people who don't take naps.
that is to say, taking a nap helps the body live longer.
however, the daytime nap should not be too long, about a quarter of an hour should be appropriate.
No. 1: eat green vegetables every day
often eat fruits and vegetables and supplement vitamins, which is very good for the body.
it's easy for us to eat vegetables every day. I don't know if you stick to it.
these longevity habits are not very simple, but how many can you stick to?
in fact, 80% of diseases are caused by bad habits.
these eight habits hurt both the body and the mind!