There is a kind of person who will never grow old.

in Zhuangzi's forgiveness, Guang Chengzi said to the Yellow Emperor:

Guang Chengzi lived 1200 years old, but his appearance did not grow old, because he guarded the road in the heart and reconciled the yin and yang of the body.

although people cannot live forever, they can delay aging, grow old with the sun and the moon, but look young forever.

there is a kind of people who will never grow old because they all have these qualities.

01

there is a childlike innocence

Chapter 55 of the Book of morality says: "the thickness of virtue is thicker than that of a naked son."

the most rare thing in life is to retain an innocent heart as an adult, as natural and innocent as a baby.

is not to make you stubborn or stupid, but to see clearly the cruelty of the world, still willing to face it with a smile, and always believe in the beauty of human existence.

the most important thing is to have an open mind, accept new things, and always be curious.

Life is full of fun, happiness and warmth, people will look younger.

02

pay attention to daily appearance

the ancients said, "Phase comes from the heart, and the environment changes with the heart."

A person's external appearance is actually a projection of everyone's heart.

people who are willing to take the time to dress up and decorate themselves must have a positive attitude towards life.

every day, dishevelled and untidy, either they have no expectations for the future, or they have seen through the world of mortals and thoroughly realized.

Life is about learning to judge people by their appearance, often looking at themselves in the mirror, or not what you want them to be.

if you dress appropriately, you will be handsome and radiant.

03

keep reading, studying and traveling

people often say, "read ten thousand books and travel ten thousand miles."

there is a long way to go, and books are the guiding lights. There are so many things to see in the world.

the ancient poem also said: "if there are poems and books hidden in the heart, the years will never defeat beauty."

the belly is poetic and bookish. One is never too old to learn. Wisdom is the best medicine to keep a person young.

the benevolent enjoy the mountain, and the wise enjoy the water.

between sentimental landscapes, there are no mundane affairs, open-minded, carefree in heaven and earth, and it is difficult for people to grow old.

04

smile often

as the saying goes, "A smile is less than ten years."

there is nothing to worry about in the world, only those who love to laugh can put aside all the meddling and bad things, no worries in their hearts, and no wrinkles on their foreheads.

in life, although things are often unsatisfactory, everything will pass.

A big belly can tolerate, smile often, and when you are in a good mood, you will naturally become young.

so, from now on, don't worry about the past, just want to laugh for the rest of your life.

05

keep exercising

"Lu's Spring and Autumn" cloud: "running water does not rot, household pivot is not beetle."

running water does not decay because it flows; because the door shaft is active, it does not cause moths.

the mind needs to be quiet, but the body needs to move, and the habit of exercise can be formed in order to have a strong physique.

physical health is the basis for a person to stay young and keep exercising in order to be full of vitality.

06

do not indulge in the past too much

"Tengwang Pavilion Preface" has a saying: "realize the past without remonstrance, know that the future can be traced back."

the past goes with the wind, the past is a tale of laughter, and the people who miss it are idle people who don't matter.

the 30,000 days of life, in fact, only today can be grasped.

learn to let go of the past and live every day to the fullest, so that your life will be worth it.

07

have their own hobbies

Confucius commented on himself: "he is also a human being, angry to forget to eat, happy to forget worries, not knowing that old age is coming."

Confucius' hobby is learning, so much so that he forgets to eat, forget sorrow, and even ignore the fact that time goes by and that he is getting old.

only by loving something from the bottom of your heart can you find endless fun in life.

Life is not only a length of life, but also a quality of life.

born interesting, even in a simple day, you will be full of energy, and you will live younger and younger.

08

know self-discipline

Chapter 33 of the moral Sutra: "he who wins is strong, and he who wins himself is strong."

what is most difficult for a man to defeat is not his strong opponent, but his own habits.

if you are used to idleness, it will be difficult to make progress; if you are used to indulgence, it will be difficult to have self-control.

you can't have both a fish and a bear's paw, and you can only choose between the former dignitaries and the queen.

years are pig-killing knives, and only those who exercise self-discipline can resist the erosion of time.

09

some people say:

"people don't grow old slowly, but in an instant."

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A person grows old, not when time makes a mark on his face, but from the moment he gives up.

the more green tea is roasted, the better it is, and the more mellow it is when it is aged, it is the fault of the people.

face life with a positive and optimistic attitude, you will become a person who will never grow old.